Therapy for theTides of Life
Online therapy and holistic healing in Gurugram.
Marea means tide. A reminder that nothing within us is fixed. Thoughts shift, emotions rise, and even long-held patterns can soften.
Avinii Taneja, Founder
Choose the Way In That Feels Right
Therapy with Avinii
Counselling Psychologist. Trauma-informed, evidence-based work: CBT, DBT, SFBT, somatic and expressive therapy.
Explore Therapy
Healing with Pooja
Holistic Healer. Seven years of holistic practice, from sound healing and Reiki to Trishakti, aura reading, angel cards and tarot.
Explore HealingSome things don't have a name yet. You can still bring them here.
Ways We Can Work Together
Every journey is different, so we share a custom quote once we understand what you need.
Individual Therapy
Anxiety, low mood, trauma, grief, OCD, addiction and the patterns underneath them.
Get Your Custom Quote
Sound Healing
Singing Bowls · Tuning Forks · Group Sound Baths
Get Your Custom Quote
Couples Therapy
Learning to hear each other again, and to repair after hard moments.
Get Your Custom Quote
Reiki and Chakra Healing
Reiki · Chakra Balancing · Trishakti Healing
Get Your Custom Quote
Not Sure Yet
Start with a short, free chat and we'll help you find the right fit.
Get Your Custom Quote
Aura Reading and Guidance
Digital Aura Reading · Dowsing · Angel Cards and Tarot
Get Your Custom Quote
Workshops and Sound Baths
Resilience, burnout and boundaries, delivered with warmth.
Get Your Custom QuoteYour First Step Can Be a Small One
- 01
Send a Message
WhatsApp, Instagram or the form. A line is enough.
- 02
Pick Your Room
The Mind Room with Avinii, or the Healing Room with Pooja.
- 03
Book a Time
Therapy is online. Healing is online or in Gurugram.
- 04
Your First Session
You set the pace. We keep the space steady.
Thursday, 6:00 pm
- RoomThe Mind RoomThe Healing Room
- WithAvinii TanejaPooja Taneja
- WhereOnlineGurugram
Take your time. There's no rush here.
What Clients Tell Us
Truly a gifted healer. Her approach is personal and she curates the sessions tailored to each individual.
I came in for work stress and left understanding why I kept saying yes to everything. Avinii never rushed me.
I felt quite light after the session because I got clarity about my requirements. It felt great to open up to someone after a long time, as things had piled up within me.
The sound bath was the first time in months my mind actually went quiet. I slept so deeply that night.
From the moment I entered her space, I felt calm, safe and supported. After just one session, I felt lighter, more grounded, and emotionally clearer.
We were stuck in the same fight for a year. Two months of sessions gave us words for what we were feeling.
She helped me identify energy blockages and emotional imbalances. I would highly recommend her for aura reading and healing.
Truly a gifted healer. Her approach is personal and she curates the sessions tailored to each individual.
I came in for work stress and left understanding why I kept saying yes to everything. Avinii never rushed me.
I felt quite light after the session because I got clarity about my requirements. It felt great to open up to someone after a long time, as things had piled up within me.
The sound bath was the first time in months my mind actually went quiet. I slept so deeply that night.
From the moment I entered her space, I felt calm, safe and supported. After just one session, I felt lighter, more grounded, and emotionally clearer.
We were stuck in the same fight for a year. Two months of sessions gave us words for what we were feeling.
She helped me identify energy blockages and emotional imbalances. I would highly recommend her for aura reading and healing.
A truly gifted healer. Her work has helped me find balance and peace. She is more than just a healer; she is a guide on your wellness journey.
I was nervous about therapy. She made it feel like a conversation, not an assessment. My anxiety is so much more manageable now.
Pooja is deeply intuitive and her reading was eerily accurate.
I did not know what to expect from Reiki. I walked out feeling lighter, like something heavy had lifted.
Pooja ji interacted before and after each session, asking how the person she was sending light to was doing. My heart is filled with gratitude.
I didn't know where to start, so I booked the first call anyway. Best decision I made this year.
A truly gifted healer. Her work has helped me find balance and peace. She is more than just a healer; she is a guide on your wellness journey.
I was nervous about therapy. She made it feel like a conversation, not an assessment. My anxiety is so much more manageable now.
Pooja is deeply intuitive and her reading was eerily accurate.
I did not know what to expect from Reiki. I walked out feeling lighter, like something heavy had lifted.
Pooja ji interacted before and after each session, asking how the person she was sending light to was doing. My heart is filled with gratitude.
I didn't know where to start, so I booked the first call anyway. Best decision I made this year.
Workshops, Sound Baths and the Written Word
In schools, offices, healing circles and in print.
Come As You Are
Message us and we'll reply within a day.
Marea is not an emergency service. If you are in crisis, please contact local emergency services.
Emergency: 112 · Tele-MANAS: 14416 · iCall: +91 91529 87821