Therapy That Meets You Where You Are
A space to understand yourself more deeply, navigate emotional overwhelm and move through difficult transitions, at a pace that feels steady. Counselling and psychotherapy with Avinii Taneja.
Sessions with Avinii
Talk therapy at your pace, online from wherever you are, shaped around what you are going through.
Individual Therapy
For anxiety, low mood, trauma, grief, OCD and life transitions.
OnlineCouples Therapy
For partners who want to communicate, reconnect and repair.
OnlineFamily Therapy
For families finding their way through conflict, change or loss, together.
OnlineAddiction Counselling
Support without shame, for substances, habits and the patterns beneath them.
OnlineArt Therapy
For what is hard to put into words. Drawing and imagery do some of the talking.
OnlineNot Sure Yet
Start with a short, free chat. We'll listen and help you find the right fit.
Free First Chat
How the Work Takes Shape
There is no fixed method. The work adapts as you do, and all of it is trauma-informed: paced by you, never pushed.
Cognitive Behavioural Therapy
How you think shapes how you feel and act. Together we spot the thoughts that pull you down and swap them for kinder, more useful ones.
Dialectical Behaviour Therapy
For feelings that hit hard and fast. You learn simple, practical skills to calm down, stay steady and handle tough moments without feeling overwhelmed.
Solution-Focused Brief Therapy
Less digging into the past, more focus on what you want next. We build on what is already working for you and take small steps towards your goal.
Mindfulness and Somatic Work
Stress lives in the body too. Breathing, grounding and body awareness help you slow down, notice what you feel and settle your nervous system.
Expressive and Subconscious Work
Some things are hard to put into words. Drawing, imagery and gentle hypnotherapy help bring out what sits beneath the surface.
Rational Emotive Behaviour Therapy
Thoughts like "I must be perfect" or "everyone has to like me" cause a lot of pain. We gently question them and replace them with more realistic ones.
You Don't Need to Fit a Category
Anxiety and Overthinking
When your mind won't slow down, find calm.
Depression and Low Mood
When everything feels heavy, you're not alone.
Trauma
Gentle, at your pace, so you can feel safe again.
Grief and Loss
A gentle space to grieve and heal in your time.
Relationships
Feel closer to others, while staying yourself.
OCD
Steady support to ease doubt and rituals.
Addiction
No judgement, one small step at a time.
Life Transitions
New city or role? Find your feet again.
Burnout
You've given so much. Now let's help you rest.
Ready to Begin?
You don't need to have everything figured out. If something here feels familiar, that's enough.