Therapy for Grief
Grief and Loss, online with Avinii Taneja, Counselling Psychologist.
Yes, therapy can help with grief. It will not rush you or ask you to move on. With Avinii, trained in grief therapy, you get a steady place to feel the loss, make sense of it, and carry your love for that person into the life ahead. Sessions are online.
What It Can Feel Like
Waves of Feeling
Sadness, anger, guilt or numbness, sometimes all in one day.
Feeling Stuck
Months on, and it feels like no time has passed.
Losses Others Miss
Pregnancy loss, a breakup, a move, or a version of life you hoped for.
Trouble Sleeping
Nights filled with memories, or not sleeping at all.
Pulling Away
Avoiding people, places or reminders.
Unfinished Words
Things you wish you had said, or could still say.
What Sessions Focus On
All of the work is trauma-informed and paced by you. Sessions are a place for support and exploration, not promises or quick fixes.
Space to Grieve
No timeline and no stages to tick off. You lead, and the sessions follow.
Making Meaning
Gently finding a way to hold the loss and keep the bond with the person you lost.
Expressive Work
Letters, imagery and art therapy for what is hard to put into words.
Grief: Common Questions
Can therapy help with grief?+
Yes. Grief counselling gives you support to feel and process a loss at your own pace. It can be especially helpful when grief feels stuck or overwhelming.
How long does grief last?+
There is no fixed timeline. Grief usually changes shape over time rather than ending. Therapy can help when it stops you living the way you want.
Is it too soon to start?+
You can begin whenever you feel ready, even in the first weeks after a loss.
Can therapy help with pregnancy loss?+
Yes. Pregnancy and baby loss are real losses, and therapy can make room for that grief.
What if I cannot talk about it yet?+
That is okay. Sessions can begin with whatever feels manageable, and expressive methods can help when words do not come.
Therapy is not an emergency service. If you are thinking of harming yourself or feel unsafe, please reach out now:
- 112 Emergency
- 14416 Tele-MANAS, 24 hours
- +91 91529 87821 iCall
Ready to Begin?
You don't need to have everything figured out. If something here feels familiar, that's enough.